It seemed like a great time to take on a new adventure. I lost about 100 pounds - and most important, I felt stronger and more excited for life than I had in years. ![]() Over the next two years, my health transformed. Eventually, I was doing two-a-days, visiting the gym whenever I wasn’t working at my full-time job in data entry or my part-time job as a janitor. I committed to drinking plenty of water each day. I immediately cut out alcohol and fried foods. Having watched my father struggle with his health, I was determined to do whatever I could to avoid following a similar path. The doctor’s warning was the wake-up call I needed. My parents did the best they could when I was growing up, but fitness and healthy eating hadn’t been priorities. My own heart almost stopped at those words: I was just 21.Īt the time, I stood around 5 feet 10 inches tall and weighed about 265 pounds I didn’t really exercise, and I had never kept to a strict diet. That journey began in 1999 when my doctor warned me that I was following a path like that of my father, who had suffered from coronary heart disease and died in his late 30s from a heart attack. My body dysmorphia is rooted in my history with weight loss. It was then that I knew modeling was no longer for me. In my eyes, the fabric of my shirt was the only thing protecting me from the judgment of my peers. All the other models looked so built and perfect - I couldn’t bear to imagine what they would think of my body. I couldn’t stop thinking about the people around me who would see the loose skin on my 29-year-old body and notice that my right pec was not as defined as my left. I should have been excited, but my mind was racing. It was 2008, and I had just signed on with a New York City casting agency. My body dysmorphia had emerged in full force. My heart began beating rapidly and my palms started to sweat. Few major archaeological reports have dealt with this period and it is ironic that two such reports, this one and another on similar remains at Tell elHesi (Bennett and Blakely, 1989), should be published simultaneously.Standing in a room among other models preparing for a fashion show, I was suddenly paralyzed by the prospect of taking off my shirt. The majority of the archaeological material, however, date to the Persian Period of Palestine. Eight areas of excavation at Tel Michal, as well as extensive geological survey, provided the data for this volume, most of which date from the Middle Bronze Age through Early Roman Period. Tel Michal, located on the Mediterranean coast north of Tel Aviv, was excavated between 19 (with a brief additional season in 1982), as part of a larger regional archaeological project in the western Yarkon River basin. In this case the s t d o f the Tel Michal project are to be congratulated for preparing a comprehensive and wide-ranging volume describing their archaeological and geological research. The scholarly community should always welcome a major archaeological projectâs final publication. It is a pity that they did not appear sequentially andĮxcavations at Tel Michal, Israel, Zeâev Herzog, George Rapp, Jr., and Ora Negbi (Eds.), 1989, University of Minnesota Press, Minneapolis, xxiii + 463 pp. Few major archaeological reports have dealt with this period and it is ironic that two such reports, this one and another on similar remains at Tell elHesi (Bennett and Blakely, 1989), should be published simultaneously. ![]() $50.00 (clothbound) Excavations at Tel Michal, Israel, Ze'ev Herzog, George Rapp, Jr., and Ora Negbi (Eds.), 1989.Įxcavations at Tel Michal, Israel, Zeâev Herzog, George Rapp, Jr., and Ora Negbi (Eds.), 1989, University of Minnesota Press, Minneapolis, xxiii + 463 pp. Excavations at Tel Michal, Israel, Ze'ev Herzog, George Rapp, Jr., and Ora Negbi (Eds.), 1989, University of Minnesota Press, Minneapolis, xxiii + 463 pp.
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